As a multi-media health and wellness guide, Urban Warrior Academy aims to help you improve your quality of life by offering informative and instructional material. It is also the home of Attribute Development System and Urban Warrior Martial Arts. The information at Urban Warrior Academy is meant to be used in conjunction with whatever health, wellness or fitness routine you may have.

There are numerous videos and posts that cover topics from self-defense, nutrition, rehabilitation, rejuvenation, wellness, spirituality and lifestyle. To narrow your search simply select a category from the right hand side of the page.

Urban Warrior Academy measures health and wellness by performance, functional ability, happiness, and adaptability. It’s important to remember that we are not one dimensional being’s, we can’t just measure our health by our physical fitness or appearance; we must also take into¬†consideration¬†our mental and emotional health as well.

By offering various approaches to nutrition, fitness and lifestyle, Urban Warrior Academy aims to provide a unique road map to achieve a healthier and more balanced life.

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