Rss

Recreation: Greens eggs and waves…

Today started off with farm fresh eggs, as in straight from an 11-acre-ranch-that-has-25-chickens kind of eggs. Each egg had a different color and size, they even had different shapes. Some shells were tougher to crack than others, and they obviously came from different breeds of chickens as well.

IMG_2492

 

IMG_2494

I fried them on the skillet at a medium temp with non-soy Earth Balance. Now the flavor, texture, and color of these can’t be over exaggerated. The health benefits of free range eggs aside, they make a fine tasty breakfast! There are however documented studies that prove farm eggs are more nutritious than store bought eggs. So if you have the ability, find a rancher or farmer in your area and ask them if you can buy some eggs. Usually $5 a dozen is a fair price. And don’t forget you don’t need to refrigerate them.

After the amazing breakfast I got to paddle out into the ocean and catch some of the North-West Swell that came through California this MLK Jr. Weekend. The waves were very big for LA standards, a foot or two overhead at times, but they weren’t breaking too well and were mostly big close-outs. It was great fun and exercise getting out into the ocean though, and the cold water is invigorating. Being in cold conditions is good for your circulatory system.