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Often when we are in the midst of something special or significant, we don’t take note of the fact as it is happening. Even if we do reflect enough...

CicLAvia “started as a grassroots initiative in 2008 as the outgrowth of discussions held by a number of individuals who recognized that open streets...

I feel extremely privileged to have been able to train at the Inosanto Academy of Martial Arts in Los Angeles California for the past 5 years. Recently,...

Feeling tired or chronically fatigued is a common complaint among many Americans. Many of these people can share similar causes to fatigue such as hectic...

This Holiday Season I made an extended stay, or Sojourn, in Santa Cruz, CA. Although Huntington Beach won the battle to be called “Surf City USA”...

Children are amazing learners, they absorb things like sponges, and the best way for them to learn is through play. This child isn’t simply mimicking,...

As a martial artist, there comes a point in your path when simply taking classes is no longer sufficient to progress your training. In order to fully progress...

The article below was passed on to me by a colleague that works in the Neuroscience field. It is a fascinating article about how bacteria can send chemicals...

After such a wonderful initial trip, I decided to return to Tassajara Zen Mountain Center the first chance I got, which was the beginning of the Guest...

At the beginning of the year, I attended the 2014 Wanderlust Yoga Festival on the North Shore of Oahu. I had casually heard about the event and looked...

During my first visit to Tassajara Zen Mountain center I attended a Zen and Yoga workshop. During this retreat, I had the pleasure of recording a conversation...

I’ve been a professional stuntman for about six years now, and some of my favorite work has been playing a supernatural creature of some sort. Over...

A Sojourn is a temporary stay in a foreign local. Typically they involve an immersion in the local culture and environment, offering a respite and a fresh...

This past weekend my surfboard hit me in the eye and split it open pretty good. I had to get three stitches, literally sewing my eyelid back together,...

(photo of pro surfer Dane Reynolds, enjoying the intangibles of life.) As I was out in the water surfing the other day, I reflected on how much more enjoyable...

Urban Warrior Academy presents New Genereations, a documentary on the history and modern evolution of Capoeira Regional. Mestre Nenel has dedicated his...

One of my favorite past times is surfing. Being in the ocean is a great break from the noisy and busy world that we find ourselves running around in. Surfing...

In the last weeks of summer, I had the pleasure of visiting the Tassajara Zen Mountain Center for a Zen and Yoga Retreat. I had heard so much of Tassajara...

I adhere to the philosophy “It’s not what you eat that’s important, it’s what you DON’T eat that matters.” Through...

Reinaldo Ramos Suassuna, or Mestre Suassuna as he is known by thousands of students worldwide, is arguably the most famous capoeira master alive today....

CicLAvia “started as a grassroots initiative in 2008 as the outgrowth of discussions held by a number of individuals who recognized that open streets...

I feel extremely privileged to have been able to train at the Inosanto Academy of Martial Arts in Los Angeles California for the past 5 years. Recently,...

As a martial artist, there comes a point in your path when simply taking classes is no longer sufficient to progress your training. In order to fully progress...

After such a wonderful initial trip, I decided to return to Tassajara Zen Mountain Center the first chance I got, which was the beginning of the Guest...

(photo of pro surfer Dane Reynolds, enjoying the intangibles of life.) As I was out in the water surfing the other day, I reflected on how much more enjoyable...

Urban Warrior Academy presents New Genereations, a documentary on the history and modern evolution of Capoeira Regional. Mestre Nenel has dedicated his...

One of my favorite past times is surfing. Being in the ocean is a great break from the noisy and busy world that we find ourselves running around in. Surfing...